Your Companion to Nutrition: Vitamins & Supplements (Health Supplements)

Your Companion to Nutrition: Vitamins & Supplements (Health Supplements)

The problem with most people is that they base their health on “how they currently feel”. Even if you’re feeling great right now, that doesn’t mean you don’t need vitamins for health, or dietary supplements. You never know when an illness, weakness, health problem or sign of aging will creep up to you and catch you unaware.  That’s the time we turn to herbal supplements to combat the damage we’ve done. The damage that got greater whenever we ate that fatty fast food and neglected high fiber, fresh healthy food.  We aren’t here to chastise you about the lifestyle choices you’ve made in the past, but we do believe that you should take health supplements, no matter how healthy you feel right now. In the words of Drs. Walter Willett and Meir Stampfer of Harvard Medical School and the Harvard School of Public Health, who have on the basis on their research and expertise, advised that a daily multivitamin “makes sense for most adults.”

In order to achieve and maintain proper health humans require at least 40 essential micronutrients (vitamins & minerals, and other bionutrients), and often diet alone is inadequate to provide these nutrients. It has been estimated that each year there are 14 million cases of preventable heart disease, more than 500,000 preventable strokes, 1.3 million preventable cases of cancer, and thousands of babies born with neural tube defects that could have been prevented by a simple multivitamin. Scientists have determined why we need pyridoxine (vitamin B6), but they are also finding substantial evidence that vitamin B6 and others do a lot more than ward off the so-called diseases of deficiency and could help prevent the diseases we’ve mentioned above.

While buying a multivitamin, you are bound to be startled by the numerous multivitamins that inundate the market. Follow us as we guide you through the maze of multivitamins and ensure that multivitamins won’t just give you “expensive urine”

Vitamin A:
Not only does vitamin A help you see better, it stimulates the production of white blood cells, takes part in enhancing and repairing bone, creation of more white blood cells and helps sustain the health of endothelial cells (those cells lining the body’s interior surfaces), The most commonly recommended intake of vitamin A is 4,000 IU for women and 5,000 IU for men per day. Notwithstanding, there is some evidence that this high an intake of vitamin A may increase the risk of hip fracture, or some birth defects in babies. Thus Vitamin A Herbal Supplements are highly recommended.

Vitamin B6, B12 and Folic Acid:
Research shows that Folic Acid and other B Vitamins help fight certain kinds of cancer and can also help in the fight against heart disease. Folic Acid plays a key role in recycling homocysteine, folate (folic acide) which plays an important role in building (and re-building) DNA.  A deficiency in folic acid (one of the eight B vitamins) is connected to birth defects like anencephaly and spina bifida. These birth defects were thought to have occurred naturally during the early development of tissue that eventually become the spinal cord and its surrounding tissues. Getting the necessary dosage of folic acid i.e. 400 micrograms daily isn’t easy to obtain from your diet, which is why women of child-bearing age should supplement their Folic Acid intake with health supplements.
It is recommended that a health person should include 1.3 to 1.7 milligrams of vitamin B6 in their daily diet. Higher doses have been investigated as a treatment for a variety of specific conditions ranging from premenstrual syndrome, attention deficit disorder to carpal tunnel syndrome. The recommended intake for vitamin B 12 is 6 micrograms a day. A deficiency of vitamin B12 is linked to diagnosis of Alzheimer’s disease and dementia in the older generation.

Vitamin C:

Nobel laureate Linus Pauling noted that daily mega doses of vitamin C (the equivalent to eating12 to 24 oranges) could serve as a means to protect the body from the common cold, as well as other chronic diseases. Vitamin C plays a vital role in fighting and controlling harmful infections, as it is a powerful antioxidant that can neutralize free radicals. Vitamin C helps in the generation of collagen, which is required for healthy teeth, bones, blood vessels and gums. The recommended dietary intake of Vitamin C is 90 mg a day for men and 75 mg for women.

Vitamin D:

A deficiency of Vitamin D is caused by inadequate exposure to the sun. /a recent study of individuals admitted to a hospital in Boston showed that nearly 60% of them suffered from deficiency of Vitamin D. Preliminary studies also show that insufficient intake of vitamin D could lead to a higher risk of bone fractures than otherwise, it is also linked with cancers of the breast, colon and prostate. Currently, the suggested optimal intake of vitamin D is 5 micrograms daily up to age 50, 10 micrograms daily between the ages of 51 and 70, and 15 micrograms daily after age 70.

Vitamin K:

Vitamin K helps in building 6 of the 13 proteins required for blood clotting and also plays a vital role in bone building as well as maintaining bone density. Studies indicate that women who take at least 110 mgs of vitamin K a day are 30% less likely to fracture their hip bone.

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